Just Breathe, Is It That Simple?
The cells of the brain cannot function more than a few minutes without oxygen, and so the brain…
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Buteyko Breathing Method
What is the Buteyko Breathing Method & How Can It Help You? Let’s take a look at…
Breathe Light to Breathe Right
Learning to breathe correctly is life-changing. Breathing is the most important thing we do, however, we pay the…
Natural Labour Induction
Naturally Induced Labour ? It seems to be a topic that comes up a lot when talking to…
Living With Teenagers
Teenagers are not children, nor are they adults, they are in a state of flux. For some puberty…
Visualisation within the Birthing Environment
Using visualisation throughout labour, creating an awareness and placing your minds energy to flow through the body, moving…
The Importance of Touch in Labour
Touch itself communicates that we have respect. It’s a simple gesture to show support to another and…
Active Listening in the Birthing Space
Listening in the birthing space is important, it is a skill. “Active listening” is trying to get a…