Learning to breathe correctly is life-changing. Breathing is the most important thing we do, however, we pay the least amount of attention to it. Imagine learning how you’re breathing affects your body in so many ways. Learning how to breathe will be beneficial, improving your overall health and wellbeing. Breathing is a great way to evoke relaxation, increasing blood and oxygen flow to the brain and has many health benefits.
For some people, there are issues with snoring, sleep disorders and sleep apnea. For those that suffer asthma, allergies, rhinitis or hay fever. Breathe work is great for anxiety, memory and performance. Children also benefit from learning how to breathe correctly.
Breathing light and breathing right has a positive effect on your Lung capacity. Learning to breathe exercises your diaphragm and intercostal muscles. Ideal for pregnant mothers who feel uncomfortable, and have shortness of breath. Learning to breathe can remove those feelings of anger, restlessness or feeling stuck.
Do you or your child suffer from nasal obstruction?
Have you any of the following:
- Nasal congestion or stuffiness
- Poor sense of smell
- Bad breath
- Snoring
- Nasal blockage or obstruction, trouble breathing through the nose
- Trouble sleeping, mental chatter, unable to turn off
- Having to breathe through the mouth, causing dry throat, and voice changes
- Unable to get enough air through the nose during exercise or exertion and feeling panic.
If mouth breathing is treated early, its negative effect on facial and dental development and the medical and social problems associated with it can be reduced or averted. Learning nasal breathing is important for the whole family.
For more information on the Breathing classes, Melinda offers get in touch here
