Did you know that 80% of your immune system is produced in your gut! If you look after your gut health, you will have a more robust immune system. There are plenty of signs and symptoms that point to an unhealthy gut, see if you have any of these and read on to find out how you can rebalance your health through your gut.
- Bloating, constipation or diarrhoea
- Allergies, or sensitivity to foods
- Mood swings or anger outbursts
- Inability to lose weight
- Eczema, rosacea, skin issues
- Blood sugar imbalances
- Autoimmune disease
- Fatigue, low energy or feeling foggy in the head
- Headaches, body aches, aching joints
- Poor concentration and focus
Did you tick any of those listed above? When you balance out the bacteria in your gut, the microbiome, immune system allows food to be digested correctly. This allows for all the nutrients from the food you eat and the supplements you take to absorb. This can decrease inflammation, clear skin issues up, and you may find yourself breezing through the day with energy and clarity.
Say goodbye to medications, visits to the GP, tests and an empty wallet paying for all that is required. We know that health can be expensive; however, sickness costs even more! Focusing on good gut bacteria is a simple solution to being proactive about your health and wellbeing. Wellness is the very core to your defence system in your body. It is essential to focus on putting good bacteria in (kefir, fermented foods) in the form of probiotics. They can control the bad organisms and feed the good bacteria.
We make our own kefir milk and drink it daily as a natural probiotic for good gut health. If you want to change the way you feel and look make an appointment to find out how Chinese medicine can help eliminate any immune responses in your body to making you feel on top of your health, glowing from the inside out.
For more information on how to make your own kefir milk, email Andy at hello@melindawebb.com.au
